Every meal of the week, sorted.
Answer a few questions once. Spoonlo plans breakfast, lunch and dinner for the whole week around your grocery budget, your diet and your kitchen — with one shopping list for all of it.
From “what's for dinner?” to a full week in three steps
No sign-up, no spreadsheets, no counting. Tell Spoonlo how you eat and it does the math.
Set your budget
Choose what you want to spend on groceries this week and who's eating. Kids get smaller portions, so amounts and costs fit your household.
Tell us how you eat
Diet, allergies, favorite cuisines, the gear in your kitchen and how long you like to cook on a weeknight.
Get your week
Breakfast, lunch and dinner for every day you choose, an estimated cost for each meal and one shopping list for all of it.
Plan, shop and cook — without the mental load
A plan that bends
Swap any dish in one tap, move a meal to another day, or cook once and eat twice. Next week is one tap away.
One list, by aisle
Every ingredient from every meal on one list, grouped by aisle with estimated prices. Tick things off as you go.
Cook from your fridge
Add what you already have. Spoonlo picks recipes that use it and takes it off your shopping list.
A budget that holds
Your week is planned to the number you set, with cost per serving on every recipe and a running total.
Made for how you eat
Vegetarian, vegan, gluten-free, keto, halal and more. Filters for 9 major allergens. Foods you avoid stay out.
Cook step by step
Short, clear steps with built-in timers. Most recipes are ready in 30 minutes or less.
Use what you have.
Buy only what you need.
Tell Spoonlo what's already in the fridge and it builds your week around it — so the half bag of spinach becomes dinner, not trash.
- Recipes that use what you already own
- Mark items to use soon — they come first
- Things you have come off the shopping list
- Leftover half-packs roll into next week's plan
Your week looks as good as it tastes
300+ recipes, each with its own photo, prep time, cost per serving and nutrition facts.
Set your weekly spend. Spoonlo plans within it.
Tight week or treat week — the plan fits the number you choose, and you see the cost of every meal before you shop.
Example weeks for a household of three. Prices are estimates based on US grocery averages.
Built to take the math out of dinner
Spoonlo is new. Here's what's inside on day one.
Simple on purpose
Try every feature free for 3 days
One plan, everything included. Cancel anytime in your iPhone settings.
Spoonlo Pro
- A full week of meals, planned to your budget
- One shopping list grouped by aisle
- Swap, move and repeat any meal
- Cook from your fridge
- 300+ recipes with photos and step-by-step mode
Payment is charged to your Apple Account after the trial. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Terms · Privacy
Questions, answered
Do I need to create an account?
No. There's no sign-up, email or password. You answer a few questions in the app and your plan is ready.
How much does Spoonlo cost?
Spoonlo Pro is $9.99 per week after a 3-day free trial. You can cancel anytime in Settings › Apple Account › Subscriptions, and you won't be charged if you cancel before the trial ends.
How accurate are the prices?
Prices are estimates based on US grocery shelf prices and national averages, updated regularly. They're the same for every store you pick, so your receipt may differ a little — the plan is built to keep you comfortably inside your budget.
Can Spoonlo handle my diet and allergies?
Yes. Choose from vegetarian, vegan, pescatarian, flexitarian, gluten-free, dairy-free, low-carb, keto, halal and kosher-style, and filter out dairy, eggs, gluten, soy, peanuts, tree nuts, fish, shellfish and sesame. Always check labels if an allergy is serious.
What kitchen gear do I need?
Whatever you have. Tell Spoonlo about your stovetop, oven, microwave, air fryer, slow cooker, pressure cooker or blender — even a microwave-only kitchen works.
Where is my data stored?
On your iPhone. Spoonlo has no accounts, no ads and no tracking. Purchases are handled by Apple.
Dinner's sorted.
So is the rest of the week.
Download Spoonlo and get a full, on-budget week of meals in about a minute.